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  • 執筆者の写真ogasun

とりあえず走る? Run for the time being?



It's cold this winter and it's irresistible. It snowed in the middle of walking yesterday and I gave up and came back. As I wrote on SNS before, it was cold this year even when I was walking every day, so I ran a little. Is it jogging? No, is it a little faster than walking? .. The distance is about 5 to 600 meters at a time. I have tried running the above distance 1 to 3 times while walking about 7 km. You don't know what will happen in the future, right? Will it continue? ?? .. Maybe it's getting warmer. .. Of course, if you run a little, you will get tired and the speed of walking will slow down, so the time it takes will be almost the same.There is also maintenance of health, but walking every day has become a daily routine, so it does not bother me.





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